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Get fit. Get outside.

August 25, 2013

The importance of getting outside to exercise is often overlooked. The difference between exercising in the gym and getting exercise outdoors is that outside, you’re getting what your body naturally needs – fresh air in your lungs, stimulation for the mind and body as well as the mental health benefits, which are being brought up in a lot of new research. Revitalize Fitness is right here, make the most of the summer while it lasts, we don’t know how long the winter will last.

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